Why is Anger Okay?

Anger actually helps us deal with things that we feel emotional about. When we express anger, we increase our chance of success when we negotiate for a positive outcome.

It helps with feeling more optimistic when there’s a possibility of success. It also helps motivate others, and our health is also improved because we are dealing with the situation rather than keeping it inside and creating stress. Anger helps with that creative side of our self so that we can be more creative in problem solving.

To increase our odds of a good outcome it is helpful prefacing angry comments with, I’m not feeling very comfortable right now, so I’m not in the best mood to let you know how I feel, but it is important for me to say that .... The person will be more caring about you and will be more empathetic rather than act defensively.

About the Author

Judie Keys, CCH, is the owner of Healing Magic International which is the Panic and PTSD Hypnotherapy Center in San Diego.

Judie is a Certified Clinical Hypnotherapist and New Life Coach. She specializes in Empowering Gals and Guys to Heal from the Panic and PTSD in their Lives.

She has been in business for over twenty-three years. She has worked with millionaires and with people who have less, and in both instances, she has helped them improve the quality of their life.

Judie has over seventeen certifications. These include: Time Line Therapy, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Core Transformation, Emotional Freedom Techniques (EFT) and more. She is the Expert you call when you are feeling Small.